Healthier Pumpkin French Toast

YUMMY HEALTHY EASY
7Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 3 pieces bread (Dave's Killer, 100% whole wheat or Seeded Honey Wheat)
  • 2 egg whites
  • 2 tablespoons pureed pumpkin (canned)
  • 1/4 cup milk
  • 1/8 teaspoon cinnamon
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon Truvia Baking Blend (or ½ tsp. sugar)
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    NutritionView More

    100Calories
    Sodium11% DV270mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs6% DV17g
    Fiber4% DV<1g
    Calories100Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium270mg11%
    Potassium130mg4%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A30%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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