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Healthier Pumpkin Banana Bread with Maple Caramel Icing
AMERICAN HERITAGE COOKING25Ingredients
75Minutes
310Calories
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Ingredients
US|METRIC
20 SERVINGS
- 2 cups spelt flour
- 1 1/2 cups all-purpose flour
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. kosher salt
- 3 1/2 tsp. canela (I use Saigon cinnamon)
- 1 1/2 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/2 tsp. ground allspice
- 1/4 tsp. ground cloves
- 1/4 tsp. mace (ground)
- 3 bananas (medium, very ripe)
- 16 oz. pumpkin purée (not pumpkin pie filling)
- 1 cup applesauce (no sugar added)
- 2 Tbsp. canola oil
- 1/4 cup buttermilk
- 2 cups dark brown sugar (packed)
- 1 cup granulated sugar
- 4 eggs (lightly beaten)
- 4 oz. cream cheese (cold, no whipped, no low-fat, high-quality preferred)
- 1/4 cup unsalted butter (cold but still firm)
- 1 pinch kosher salt
- 1/4 tsp. canela (Saigon)
- 1 1/2 cups powdered sugar (sifted)
- 5/16 cup caramel sauce (maple)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber2g8% |
| Sugars45g |
| Vitamin A80% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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