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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. okra (fresh, sliced 1/2 inch)
- 1 cup flour
- 1 cup yellow corn meal
- 1 1/2 tsp. salt
- 1 tsp. pepper
- 1 tsp. paprika
- 1/4 tsp. garlic powder
- 1 pinch cayenne
- 1 cup buttermilk
- 3 Tbsp. olive oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium950mg40% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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