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Healthier Napa Cabbage Rolls with Quinoa
THE GIRL ON BLOOR19Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head napa cabbage
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/2 yellow onion (finely diced)
- 1 lb. ground chicken
- 1/2 red pepper (finely diced)
- 1/2 green pepper (finely diced)
- 1 tsp. Dijon mustard
- 1 bouillon cube (vegetable broth)
- 1/4 tsp. dried thyme
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 cup quinoa (cooked)
- 2 Tbsp. olive oil
- 1 jar crushed tomatoes
- 2 cloves garlic (minced)
- 1 tsp. brown sugar
- 1 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1270mg53% |
| Potassium1470mg42% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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