Healthier Mini Eggnog Baked Oatmeal Cups

CHELSEA'S MESSY APRON
15Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 3/4 cup almond (Silk, Nog Pumpkin Spice*)
  • 1 large egg
  • 1/4 cup coconut oil (melted)
  • 1/3 cup light brown sugar (lightly packed)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup old-fashioned oats
  • 1 cup oat flour (blend up regular oats)
  • maple syrup
  • whipped cream
  • cranberries
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    NutritionView More

    140Calories
    Sodium5% DV115mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium115mg5%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A6%
    Vitamin C2%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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