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Ingredients
US|METRIC
42 SERVINGS
- 2 lb. organic chicken (ground, or 96% lean ground beef)
- 3 egg whites
- 1/2 cup oat bran
- 1 Tbsp. ground flaxseed
- 3 Tbsp. shredded Parmesan cheese (from the block)
- 1/2 tsp. seasoning ("everything", can also use Italian seasoning blend)
- 1 clove minced garlic
- 1 tsp. freshly ground black pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium25mg1% |
| Potassium55mg2% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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