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Healthier Mac 'n Cheese with Basil & Bread Crumbs
CUISINE AT HOME14Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. whole wheat pasta
- 13 fresh bread crumbs (; cup)
- 1/2 tsp. ground black pepper
- 1 cup cottage cheese
- 2 tsp. prepared yellow mustard
- 1 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 2 cups skim milk (divided)
- 1/4 cup diced onion
- 1 tsp. minced garlic
- 1 pinch ground nutmeg
- 3 Tbsp. all purpose flour
- 2 cups shredded extra sharp cheddar cheese (8 oz.)
- 1 Tbsp. minced fresh basil (plus more for garnish)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium810mg34% |
| Potassium230mg7% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium45% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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