Healthier Jamaican Beef Patties + Vegetarian Option Recipe | Yummly

Healthier Jamaican Beef Patties + Vegetarian Option

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23Ingredients
50Minutes
1280Calories
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Ingredients

US|METRIC
  • 4 1/4 cups all purpose flour
  • 1 cup Mazola Corn Oil
  • 1 cup water (plus more if needed)
  • 1 tablespoon turmeric
  • 2 1/2 teaspoons baking powder
  • 2 teaspoons salt
  • 3/4 pound russet potatoes (diced, boiled)
  • 1/2 cup lean ground beef (96/4)
  • 3/4 cup water
  • 2 tablespoons Mazola Corn Oil
  • 2 teaspoons jerk sauce (refrigerated, hot or mild)
  • 1 teaspoon beef base
  • 1 teaspoon ginger paste
  • 1/2 teaspoon allspice
  • 1/2 teaspoon garlic powder
  • 2 1/2 cups water
  • 3/4 pound russet potatoes (diced)
  • 1/2 cup green lentils
  • 2 teaspoons jerk seasoning (refrigerated)
  • 1 teaspoon vegetable base
  • 1 teaspoon ginger paste
  • 1/2 teaspoon allspice
  • 1/2 teaspoon garlic powder
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    NutritionView More

    1280Calories
    Sodium67% DV1600mg
    Fat100% DV65g
    Protein45% DV23g
    Carbs50% DV150g
    Fiber56% DV14g
    Calories1280Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1600mg67%
    Potassium1170mg33%
    Protein23g45%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate150g50%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A2%
    Vitamin C20%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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