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Healthier Jamaican Beef Patties + Vegetarian Option
ON TY'S PLATE23Ingredients
50Minutes
1280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 1/4 cups all purpose flour
- 1 cup Mazola Corn Oil
- 1 cup water (plus more if needed)
- 1 Tbsp. turmeric
- 2 1/2 tsp. baking powder
- 2 tsp. salt
- 3/4 lb. russet potatoes (diced, boiled)
- 1/2 cup lean ground beef (96/4)
- 3/4 cup water
- 2 Tbsp. Mazola Corn Oil
- 2 tsp. jerk sauce (refrigerated, hot or mild)
- 1 tsp. beef base
- 1 tsp. ginger paste
- 1/2 tsp. allspice
- 1/2 tsp. garlic powder
- 2 1/2 cups water
- 3/4 lb. russet potatoes (diced)
- 1/2 cup green lentils
- 2 tsp. jerk seasoning (refrigerated)
- 1 tsp. vegetable base
- 1 tsp. ginger paste
- 1/2 tsp. allspice
- 1/2 tsp. garlic powder
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1280Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1600mg67% |
| Potassium1170mg33% |
| Protein23g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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