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Healthier Green Bean Casserole
THE TOASTED PINE NUT12Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. butter
- 1 small onion (finely diced)
- 1 pt. baby bella mushrooms (diced)
- 2 Tbsp. tapioca starch
- 1 cup chicken stock
- 1 cup full fat coconut milk
- 1/2 tsp. salt
- 1/2 lb. green beans (trimmed and cut)
- 1 cup almond flour
- 2 Tbsp. nutritional yeast
- 1/2 tsp. salt
- 1/2 tsp. onion powder
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium430mg18% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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