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Ingredients
US|METRIC
8 SERVINGS
- 150 grams low fat spread (I used I Can’t Believe It’s Not Butter Light)
- 150 grams dates (chopped)
- 3 Tbsp. fruit juice (I used light purple grape juice)
- 30 grams chopped nuts (I used pistachio)
- 100 grams dried apricots (chopped)
- 220 grams porridge oats
- 1 Tbsp. baobab powder
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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