Healthier Flapjacks

BBC GOOD FOOD
9Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 150 grams date
  • 1 fruits
  • 100 grams low fat spread
  • 3 agave (generous tbsp agave syrup, syrupAgave syrup, also known as agave nectar is a naturally occurring sweetener similar in…)
  • 50 grams dried apricot (ready-to-eat stoned, finely chopped)
  • 50 grams hazelnut (chopped toasted hazelnut, hay-zl-nutGrown in Europe and the US, hazelnuts are encased in a smooth, hard brown shell but are most…)
  • 3 tablespoons seed (mixed)
  • 50 grams raisin
  • 150 grams oat (porridge)
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    NutritionView More

    150Calories
    Sodium0% DV0mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium260mg7%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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