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David Wilson: "Good added some honey and maple syrup 1/2 tbsp of…" Read More
8Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 150 grams dates (ready-to-eat stoned)
- 100 grams low fat spread
- 3 agave syrup (generous tbsp)
- 50 grams dried apricots (ready-to-eat stoned, finely chopped)
- 50 grams toasted hazelnuts (chopped)
- 3 Tbsp. seeds (mixed)
- 50 grams raisins
- 150 grams porridge oats
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium35mg1% |
Potassium220mg6% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber3g12% |
Sugars13g |
Vitamin A10% |
Vitamin C0% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
David Wilson 4 years ago
Good added some honey and maple syrup 1/2 tbsp of each to replace 2 tbsp of sweetner
Monique Legair 7 years ago
Amazing! I added some other ingredients too. Great alternative to chocolate. I would definitely make this again