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Ingredients
US|METRIC
1 SERVINGS
- 1 sweet potato (medium, cut into 8-10 slender wedges)
- 1 Tbsp. olive oil
- 15 grams butter
- 1/2 garlic clove (small, crushed)
- 1 Tbsp. chopped parsley
- 175 grams skinless cod fillet (or another white fish)
- 75 grams frozen peas
- 1/2 avocado
- lemon (a squeeze)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium350mg15% |
| Potassium1940mg55% |
| Protein41g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A420% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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