Healthier Date & Banana Flapjacks

JO'S KITCHEN LARDER
7Ingredients
35Minutes
470Calories

Ingredients

US|METRIC
  • 250 grams porridge oats
  • 100 grams unsalted butter
  • 3 tablespoons golden syrup (or honey)
  • 50 grams dates (soft, dried and pitted)
  • 200 grams bananas (really overripe, peeled weight)
  • 16 banana (slices to put on top of flapjack squares)
  • 1 teaspoon cinnamon
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    NutritionView More

    470Calories
    Sodium4% DV90mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs30% DV91g
    Fiber48% DV12g
    Calories470Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium90mg4%
    Potassium1100mg31%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber12g48%
    Sugars38g76%
    Vitamin A30%
    Vitamin C40%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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