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Healthier Crunchier “Baked” Fried Green Tomato
STACY LYN HARRIS8Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 green tomatoes (large firm)
- 1 1/2 cups all purpose flour
- 1 tsp. kosher salt (more for sprinkling)
- 1/2 tsp. pepper
- 1 cup plain greek yogurt
- 1/2 cup buttermilk
- 1 1/2 cups panko bread crumbs
- Pam Cooking Spray (or olive oil for drizzling)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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