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Ingredients
US|METRIC
4 SERVINGS
- 3 oz. ladyfingers
- 3/4 cup espresso (cooled)
- 1 tsp. vanilla extract
- 3 1/2 Tbsp. sweetener (Whole Earth)
- 8 oz. mascarpone cheese
- 1/2 cup non fat ricotta cheese
- 2 scoops chocolate (Earth Fed Muscle Dutch, Noctural casein *or Earth Fed Muscle chocolate whey protein)
- 1 tsp. almond extract
- 8 oz. whipped topping (Truwhip)
- 1 Tbsp. cocoa powder (for dusting)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium390mg16% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber<1g3% |
| Sugars31g |
| Vitamin A15% |
| Vitamin C |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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