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Healthier Chicken and Cauliflower Casserole
SWEET PEAS AND SAFFRON11Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 head cauliflower (cut into 1 inch florets; roughly 8 cups)
- 2 Tbsp. olive oil
- pepper
- salt
- 2 lb. boneless skinless chicken breast (cut into 1 inch cubes)
- 2 Tbsp. butter
- 2 Tbsp. ranch seasoning (homemade)
- 4 Tbsp. all purpose flour (or almond flour if you are using heavy cream)
- 3 cups almond milk (or regular milk, or heavy cream)
- 2 1/2 cups mozzarella cheese (shredded)
- 1/4 tsp. salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol110mg37% |
Sodium630mg26% |
Potassium760mg22% |
Protein35g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A10% |
Vitamin C70% |
Calcium25% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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