Healthier Chicken Parmesan Recipe | Yummly
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Healthier Chicken Parmesan

GIADA DE LAURENTIS
11Ingredients
18Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon fresh rosemary (chopped)
  • 1 teaspoon Italian parsley (chopped fresh)
  • 4 chicken cutlets (about 3 ounces each)
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 cup marinara sauce (homemade or a good quality jarred sauce)
  • 1/4 cup shredded mozzarella cheese
  • 8 teaspoons grated Parmesan cheese
  • 1 tablespoon unsalted butter (cut into pieces)
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    NutritionView More

    270Calories
    Sodium43% DV1030mg
    Fat22% DV14g
    Protein57% DV29g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium1030mg43%
    Potassium600mg17%
    Protein29g57%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C6%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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