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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup panko
- 1 tsp. olive oil
- 1 1/2 tsp. Dijon mustard
- 3 boneless skinless chicken breasts (about 1.5 to 2 pounds, butterflied and pounded to ~¼ inch thickness)
- salt
- pepper
- 4 oz. sliced ham
- 4 oz. swiss cheese (sliced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1060mg44% |
| Potassium920mg26% |
| Protein59g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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