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Ingredients
US|METRIC
4 SERVINGS
- 450 grams skinless boneless chicken breast (cut into bite-sized pieces)
- 1 Tbsp. lime juice
- 1 tsp. paprika (paprika, pa-preek-ahA spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…)
- 1/4 tsp. hot chilli powder
- 1 1/2 Tbsp. groundnut oil (or sunflower)
- 1 cinnamon stick
- 3 cardamom pods (split)
- 1 green chilli (small to medium)
- 1/2 tsp. cumin seed
- 1 onion (medium, coarsely grated Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 garlic cloves (very finely chopped)
- 2.5 cms ginger (piece, grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1/2 tsp. turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. Garam Masala (garam masala, gar-am mah-sarl-ahMeaning 'warming spice mix', garam masala is the main spice blend used in North Indian…)
- 250 mL passata (organic)
- 1 red pepper (deseeded, cut into small chunks)
- 1 medium tomato (chopped Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 85 grams spinach (baby spinach leaves, spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable…)
- 1 handful fresh coriander (chopped)
- basmati rice (or chapatis, to serve, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol70mg23% |
Sodium420mg18% |
Potassium1180mg34% |
Protein29g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A80% |
Vitamin C150% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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