Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
8Ingredients
30Minutes
200Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
3 SERVINGS
- 1 head cauliflower (~ 1 lb/450 g)
- 1 yellow onion (large)
- 5 cloves garlic
- 1 Tbsp. butter (or coconut oil for vegan/dairy free)
- 3/4 cup milk (dairy-free, choice)
- 1/2 cup vegetable broth
- 1/4 cup nutritional yeast (optional, but highly recommended especially for vegan version)
- 1/2 tsp. sea salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium690mg29% |
| Potassium950mg27% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C170% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(6)
Layla Kenney 6 years ago
Could taste the coconut but otherwise good. A little chunky made in blender but yummy, could also make as a soup
Keirs 7 years ago
It was pretty yummy! We didn't have milk so we substituted with cream, and we had no chicken broth so we used a small amount of beef broth. Had zucchini and pasta with it and enjoyed every bite 🙂.
Let's Get Cooking Shailey! 7 years ago
Sooooo creamy and delicious!!! Love this recipe!!! I used the healthy version with almond milk and coconut oil and it was amazing! My husband is lactose intolerant so he appreciates this delicious recipe!