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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 lb. carrots (or 2 cups mashed cooked carrots, see step 1 below.)
- 1/2 cup coconut oil
- 2 Tbsp. ground flax seed
- 1 Tbsp. milk (choice, I used soy milk)
- 1 tsp. lemon juice
- 1/2 Tbsp. maple syrup
- 1 1/4 cups whole wheat flour (sifted)
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. canela
- 1/4 tsp. ground ginger
- 1/4 cup date sugar
- 1/2 cup apples (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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