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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 4 large egg whites
- 1 cup nonfat milk
- 2 Tbsp. Dijon mustard
- 1 tsp. fresh rosemary (minced, or 1/4 teaspoon dried rosemary)
- 1/4 tsp. black pepper
- 1 pkg. frozen spinach (thawed and drained, also squeezed to remove all water)
- 4 slices crusts (whole grain bread, removed and cut into 1 inch cubes)
- 5 oz. canadian bacon (diced)
- 1/2 cup roasted red peppers (jarred, chopped)
- 3/4 cup Gruyere cheese (shredded)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1010mg42% |
| Potassium650mg19% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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