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Healthier Blackberry Apple Hazelnut Crisp
PASS ME SOME TASTY10Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 cup gluten (free old fashioned rolled oats)
- 3/4 cup chopped hazelnuts (coarsely, aka filberts)
- 3/4 cup almond flour
- 2 tsp. canela
- 1/2 tsp. salt
- 1/3 cup coconut oil (melted)
- 1/4 cup maple syrup (the real stuff!)
- 1 Tbsp. vanilla
- 5 cups blackberries (frozen Oregon, or Oregon Marion blackberries, aka Marionberries)
- 3 cups Honeycrisp apples (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium160mg5% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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