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Ryan Arthur: "Ingredient list should have it so that 1 lb of me…" Read More
14Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. ground bison
- 1/2 cup oats (pulsed into smaller flakes but not into a flour)
- 1/2 cup unsweetened almond milk
- 1 egg (large organic)
- 1 clove garlic (minced)
- 1 tsp. onion powder
- 1/2 tsp. dried thyme
- 1 small carrot (finely shredded)
- 1 Tbsp. tomato paste
- 2 tsp. worcestershire sauce
- 1 pinch salt (and pepper)
- 8 oz. tomato sauce
- 1 Tbsp. Dijon mustard
- 1 Tbsp. brown sugar
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium250mg10% |
| Potassium540mg15% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ryan Arthur 2 years ago
Ingredient list should have it so that 1 lb of meat is used, with all ingredients altered to match. Most packages of meat do not come in the pound and a half variety, so I either end up making less or making more than what's on the list. Other than that, this recipe is fantastic and I've been able to enjoy it a number of times. As it's gluten-free, I'm able to make it for my wife.