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Health Warrior Chia Pineapple Stir Fry
HEALTH WARRIOR12Ingredients
20Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup broccoli (chopped, blanched)
- 1/2 cup peas (blanched)
- 1/2 cup carrots (chopped, blanched)
- 8 oz. water chestnuts (sliced, drained)
- 2 Tbsp. low sodium soy sauce
- 1 Tbsp. ginger (grated)
- 1 Tbsp. sesame
- 1 fresh pineapple (cut into chunks)
- 3 cups brown rice (cooked)
- 3 Tbsp. chia seeds (Health Warrior Premium, click here to buy now)
- salt
- pepper
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium490mg20% |
Potassium1140mg33% |
Protein20g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate176g59% |
Dietary Fiber11g44% |
Sugars25g |
Vitamin A60% |
Vitamin C260% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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