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Health Nut Smoothie (a Tropical Smoothie Cafe copy-cat recipe)
READ COOK DEVOUR7Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 oz. vanilla protein powder (scoop of)
- 1/2 banana (frozen*)
- 1/2 cup blueberries (frozen*)
- 1/2 cup mango (frozen*, cubes)
- 2 Tbsp. almond meal (fine, /flour)
- 1/2 cup almond milk (or whole milk)
- 1/2 cup water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium55mg2% |
Potassium280mg8% |
Protein9g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A15% |
Vitamin C30% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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