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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups hot water
- 1/4 cup molasses (light, fancy)
- 1/2 cup bran (All-)
- 1/2 cup rolled oats
- 3 Tbsp. granulated sugar
- 3 Tbsp. brown sugar
- 3/4 cup whole wheat flour
- 1/2 cup skim milk powder
- 3 Tbsp. wheat germ
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/2 tsp. salt
- 1/3 cup vegetable oil
- 2 eggs
- 2 tsp. vanilla extract
- 1/2 cup chopped walnuts
- 1/2 cup sunflower seeds (optional)
- 1 cup raisins
- 1/2 cup dates (chopped)
- 1/2 cup dried apricots (chopped)
- 1/2 cup coconut (optional)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat7g35% |
| Trans Fat0.5g |
| Cholesterol105mg35% |
| Sodium1280mg53% |
| Potassium1420mg41% |
| Protein21g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber14g56% |
| Sugars70g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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