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Ingredients
US|METRIC
12 SERVINGS
- 1 banana (large, mashed)
- 2 eggs
- soy milk (125 ml)
- 140 grams oats
- 1 baking powder (sachet)
- 1/2 Tbsp. cocoa powder
- 1/2 Tbsp. walnuts (chopped)
- 1/2 apple (grated)
- 1 Tbsp. honey (or another sweetener, optional for sweet lovers)
- 100 mL whipping cream (for top)
- 12 muffin (liners)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium660mg28% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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