Healing Turmeric, Winter Vegetable and Bison Stew

FURTHER FOOD
13Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 1 knob turmeric root (fresh)
  • 2 pieces seaweed (dried kombu)
  • 2 quarts water (filtered)
  • 2 tablespoons coconut oil (or lard)
  • 1 yellow onion (diced)
  • 2 teaspoons sea salt
  • 2 delicata squash (cut in half, seeds removed)
  • 1/2 pound ground bison (pastured)
  • 3 garnet yams (diced)
  • 3 stalks celery (diced)
  • 1 cup pickled beets (in pickling liquid)
  • 3 drops oil (essential, *, suggested: fennel, cardamom, lemongrass, juniper berry)
  • 2 tablespoons fresh herbs (can be used in place of essential oils)
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    NutritionView More

    200Calories
    Sodium45% DV1090mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium1090mg45%
    Potassium1460mg42%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A20%
    Vitamin C130%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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