Healing Turmeric Cauliflower Soup

Barb Miller: "Taste great - easy to make and nice and filling…" Read More


  • 1 head cauliflower (chopped)
  • 1 shallot (medium, quartered)
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/2 cup red lentils
  • 2 cups vegetable broth
  • 2 1/2 cups cashewmilk (Unsweetened Almondmilk, Blend, divided)
  • fresh herbs
  • cracked pepper
  • lime
  • olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Sodium34% DV820mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs11% DV32g
    Fiber48% DV12g
    Calories270Calories from Fat110
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Calories from Fat110
    Total Carbohydrate32g11%
    Dietary Fiber12g48%
    Vitamin A15%
    Vitamin C140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Barb Miller 18 days ago
    Taste great - easy to make and nice and filling. Love the turmeric.
    Katelyn Hurlburt 2 months ago
    Tastes great - could not find red lentils and thought the roast time was a little long - know your own oven! Otherwise a great recipe
    Kiera Halfyard 2 months ago
    Delicious and easy!!!!!
    Crys W. 3 months ago
    Really delicious. I didn't puree, but instead used my stick blender to keep it a little chunky.
    Gesse L. 3 months ago
    Horrible. Worst tasting soup I've ever had.
    Peggy 4 months ago
    Very good and healthy. I will add some heebs next time.
    Valerie R. 4 months ago
    Very savoury and creamy.
    Caro Pritz 6 months ago
    I loved it! I will do it again
    Kim Ghebleh 6 months ago
    Left it a little chunky. Definitely needed more seasoning. Will make it again.
    Amara 7 months ago
    So delicious AND healthy!
    Andrea Brune Wagnon 7 months ago
    I used smoked paprika, bits of cauliflower (bagged; it's what I had), chicken broth, green lentils and macadamia milk. I sauteed the veggies in olive oil due to worrying roasting would overcook things. i didn't stick blend because i like a more provincial texture. It's gone in one meal! Delicious.
    Liz 8 months ago
    Used coconut milk and added chili. Very tasty,
    Greetings 8 months ago
    I didn’t do the recipe justice because I used substitutes and different portions, but it went over well and I will make it again. I don’t have an immersion blender, ate it with full pieces and like that version.
    Amanda S. 9 months ago
    Delicious! I used a can of coconut milk instead of almond breeze and bone broth instead of vegetable stock. I will definitely be making it again.
    Debbie S. 9 months ago
    I really enjoyed this soup. I didn’t have any herbs so I topped it with peanuts.
    Helene 9 months ago
    So amazingly good and comforting!
    Allison W. 9 months ago
    Delicious!!! Used regular milk instead of almond milk and homemade chicken broth.
    Gary Lehman 9 months ago
    Great flavor and pretty simple. I used a ninja to smooth it out.
    Marika Bell 9 months ago
    This was a bit bland for me but overall tasted fine.
    Mr Someone 10 months ago
    Very easy to make, tasty and good for your health. Thank you!
    Tiffany 10 months ago
    Very good! Especially topped with some hot sauce
    Vickie 10 months ago
    We liked the flavor of this soup. It is very thick, but you can thin it out with more milk. We topped the soup with a little shredded cheese and crispy croutons. ***this recipe make a large amount of soup***
    Owings 10 months ago
    Very good and so easy to make. Also enjoyed it with some unsweetened plain coconut milk yogurt stirred in.
    Siobhan 10 months ago
    Loved the texture and the spicy-ness! Yum!
    Lilian T. 10 months ago
    Delicious with multigrain baguette. I topped with chopped kale before serving.
    Patricia 10 months ago
    Great! Definitely needs the lime to help the flavors pop!!
    Keila Ramalho 10 months ago
    Great I used red lentil and roasted red pepper soup.Delicious. I also didn’t blend the soup I love vegetables
    Kate B. 10 months ago
    Fabulous! Used cows milk b/c dairy is a GREAT of Calcium and Vitamin D! Love the Turmeric for my joints!
    Sue 10 months ago
    Made this after being a week away and overindulging. Tasted great and felt very healthy. My kids enjoyed it also
    Lissa a year ago
    This soup was very tasty and a great way to get some veggies in my toddler. I forgot to pick up shallots so no shallots for us but I did also add a yellow bell pepper that needed to be used. More vitamins for the babe!