Healing Turmeric Cauliflower Soup Recipe | Yummly

Healing Turmeric Cauliflower Soup

SIMPLY QUINOA(41)
Linda J.: "Beautiful. Added coconut milk as others had done…" Read More
14Ingredients
60Minutes
270Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (chopped)
  • 1 shallot (medium, quartered)
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/2 cup red lentils
  • 2 cups vegetable broth
  • 2 1/2 cups cashewmilk (Unsweetened Almondmilk, Blend, divided)
  • fresh herbs
  • cracked pepper
  • lime
  • olive oil
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    NutritionView More

    270Calories
    Sodium34% DV820mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs11% DV32g
    Fiber48% DV12g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium830mg24%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A15%
    Vitamin C140%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(41)

    Linda J. 2 months ago
    Beautiful. Added coconut milk as others had done and it was amazing.
    jeannette 2 months ago
    i did not modify the recipe. needs extra spices for flavor and chunks for texture. smell and consistency make me gag. i wont make again.
    Via IV 3 months ago
    Cracking. Better without the citrus juice.
    Sarah D. 3 months ago
    this resipe is amazing and so easy!! i cant say that im a fan of cauliflower so i was extremely surprised by how satisfying and tasty this soup was. (i used a can of coconut milk instead)
    N 4 months ago
    Great! I used almond milk plus half a cup of coconut milk. I also added half a jalapeño to spice it up a bit. It was creamy and very satisfying!
    AgileSousChef 4 months ago
    I used an almond coconut blend milk instead of cashew as that is what I had on hand. I did not like that flavor. Perhaps the cashew would be better but think it might be better with cream cheese. I did not purée so it was chunky and that was a good texture. Also could have used a hot pepper for just a little kick.
    monika king 5 months ago
    Great - I did not modify the recipe and will certainly make it again. A great cold weather soup.
    T 5 months ago
    Excellent. I didn’t have cashew milk, so I used a half of can of coconut milk plus broth for the liquid. I also added a can of chick peas with the lentils
    Barb Miller 6 months ago
    Taste great - easy to make and nice and filling. Love the turmeric.
    Katelyn Hurlburt 7 months ago
    Tastes great - could not find red lentils and thought the roast time was a little long - know your own oven! Otherwise a great recipe
    Kiera Halfyard 8 months ago
    Delicious and easy!!!!!
    Crys W. 8 months ago
    Really delicious. I didn't puree, but instead used my stick blender to keep it a little chunky.
    Gesse L. 9 months ago
    Horrible. Worst tasting soup I've ever had.
    Peggy 10 months ago
    Very good and healthy. I will add some heebs next time.
    Valerie R. 10 months ago
    Very savoury and creamy.
    Caro Pritz a year ago
    I loved it! I will do it again
    Kim Ghebleh a year ago
    Left it a little chunky. Definitely needed more seasoning. Will make it again.
    Amara a year ago
    So delicious AND healthy!
    I used smoked paprika, bits of cauliflower (bagged; it's what I had), chicken broth, green lentils and macadamia milk. I sauteed the veggies in olive oil due to worrying roasting would overcook things. i didn't stick blend because i like a more provincial texture. It's gone in one meal! Delicious.
    Ebersohn a year ago
    Used coconut milk and added chili. Very tasty,
    Greetings a year ago
    I didn’t do the recipe justice because I used substitutes and different portions, but it went over well and I will make it again. I don’t have an immersion blender, ate it with full pieces and like that version.
    Amanda S. a year ago
    Delicious! I used a can of coconut milk instead of almond breeze and bone broth instead of vegetable stock. I will definitely be making it again.
    Debbie S. a year ago
    I really enjoyed this soup. I didn’t have any herbs so I topped it with peanuts.
    Helene a year ago
    So amazingly good and comforting!
    Allison W. a year ago
    Delicious!!! Used regular milk instead of almond milk and homemade chicken broth.
    Gary Lehman a year ago
    Great flavor and pretty simple. I used a ninja to smooth it out.
    Marika Bell a year ago
    This was a bit bland for me but overall tasted fine.
    Mr Someone a year ago
    Very easy to make, tasty and good for your health. Thank you!
    Tiffany a year ago
    Very good! Especially topped with some hot sauce
    Vickie a year ago
    We liked the flavor of this soup. It is very thick, but you can thin it out with more milk. We topped the soup with a little shredded cheese and crispy croutons. ***this recipe make a large amount of soup***

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