Healing Red Lentils and Turmeric Soup

DETOXDIY(5)
Hannah Seage: "I was short on time so I didn't blend it, and gre…" Read More
13Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 cup red lentils
  • 3 cups low sodium vegetable broth
  • 1 onion (finely diced)
  • 2 garlic cloves
  • 2 carrots (finely diced)
  • 1 inch ginger (knob, peeled and grated)
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon cumin powder
  • 1/2 lemon (juice only)
  • 1 teaspoon coconut oil
  • 1 pinch cayenne pepper
  • toasted pumpkin seeds (to garnish)
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    NutritionView More

    180Calories
    Sodium5% DV130mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber44% DV11g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium550mg16%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A100%
    Vitamin C25%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Ingrid J. 4 months ago
    Tasty. But why does the recipe on here say 1/2 cup of lentils for 4 servings, while on the website they say to use 1 and 1/2 cups of lentils for 2 servings?
    Hannah Seage 9 months ago
    I was short on time so I didn't blend it, and greatly enjoyed the flavors all the same! Following the previous comments, I added an extra cup of broth per 3 cups and still had a very chunky soup, so I think it was a good suggestion. Served with corn chips for extra filling factor- an awesome fall back soup with things I almost always have on hand!
    Shelby B. 9 months ago
    Mine came out a tad bit thick like baby food. I’m sure some extra broth would have done the job. Perhaps the heat was too high causing the broth to evaporate? Anyways I didn’t bother to add anything to it because the flavor was so inticing. I had to just dive right in!
    Josh Cochran 10 months ago
    Good soup I needed to add more broth for the lentils to finish cooking
    Carmen Harris 10 months ago
    Tasty soup and easy to make!! I’ve double up the stock and I think I could of put an extra cup if I wanted. Enjoy
    Lets Eat! 2 years ago
    Terrible Too thick. Weird textire
    Sophie Thelen 2 years ago
    Didn't have fresh garlic (used powdered) and I had to add water, salt, and some more spices to make it flavorful enough for my liking, but I'm a fan of this healthy easy warming soup.
    Eliisa Nenonen 2 years ago
    This was a great one👌🏼 also added some coconut flakes to add even more flavor.

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