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Hannah Seage: "I was short on time so I didn't blend it, and gre…" Read More
13Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils
- 3 cups low sodium vegetable broth
- 1 onion (finely diced)
- 2 garlic cloves
- 2 carrots (finely diced)
- 1 inch ginger (knob, peeled and grated)
- 1 tsp. turmeric powder
- 1/2 tsp. coriander seeds
- 1/2 tsp. cumin powder
- 1/2 lemon (juice only)
- 1 tsp. coconut oil
- 1 pinch cayenne pepper
- toasted pumpkin seeds (to garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Heather Stoddard 4 years ago
I enjoyed it. But hubby didn’t. I about doubled the stock and added more throughout boiling to make sure it was soup consistency before being blended. Came out like a blended soup, not too thick. I also added extra turmeric, carrots, and some celery. Husband wasn’t a fan of the consistency and noted that it tasted like a ginger-lemon “detox shot”. But I enjoy those flavors more than him :)
Ingrid J. 5 years ago
Tasty. But why does the recipe on here say 1/2 cup of lentils for 4 servings, while on the website they say to use 1 and 1/2 cups of lentils for 2 servings?
Hannah Seage 5 years ago
I was short on time so I didn't blend it, and greatly enjoyed the flavors all the same! Following the previous comments, I added an extra cup of broth per 3 cups and still had a very chunky soup, so I think it was a good suggestion. Served with corn chips for extra filling factor- an awesome fall back soup with things I almost always have on hand!
Carmen Harris 5 years ago
Tasty soup and easy to make!! I’ve double up the stock and I think I could of put an extra cup if I wanted. Enjoy
Sophie Thelen 6 years ago
Didn't have fresh garlic (used powdered) and I had to add water, salt, and some more spices to make it flavorful enough for my liking, but I'm a fan of this healthy easy warming soup.