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Healing Red Lentil Soup with Turmeric & Ginger
EMILY HONEYCUTT13Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 yellow onion (medium, diced)
- 3 celery (ribs, diced)
- 2 medium carrots (peeled and diced)
- 4 cloves garlic (smashed, peeled and minced)
- 1 Tbsp. fresh ginger (grated)
- 1 lb. red lentils (sorted and rinsed)
- 1 tsp. turmeric (EACH, AND coriander)
- 2 qt. chicken broth (Imagine Foods Brand No-)
- 1 bay leaf
- 2.5 oz. baby spinach (roughly chopped, about 2 cups, chopped)
- freshly ground black pepper (to taste)
- 1/4 cup fresh lemon juice
- soy yogurt (Garnish: Dollop of unsweetened, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium1090mg31% |
| Protein23g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber22g88% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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