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Healing Pumpkin Turmeric Soup [Vegan]
ONE GREEN PLANET13Ingredients
45Minutes
390Calories
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![Healing Pumpkin Turmeric Soup [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cubed pumpkin
- 1 cup coconut cream
- 1 onion (cubed)
- 3 garlic cloves (sliced)
- 1 piece fresh ginger (chopped)
- 1/2 tsp. turmeric powder (or 1 turmeric root, peeled and chopped)
- 1/2 cup coriander leaves (fresh)
- 2 1/4 cups vegetable broth
- 1 Tbsp. olive oil
- salt
- black pepper
- coconut 'bacon'
- croutons (or tamari roasted sunflower seeds, for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1170mg33% |
| Protein7g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A370% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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