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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (unrefined, divided)
- 1 onion (diced)
- 1 apple (sweet, such as Gala, Honeycrisp or Braeburn, diced)
- 4 cloves garlic
- 2 tsp. sea salt (divided)
- 5 cups frozen broccoli florets
- 3 cups baby spinach
- 4 cups gluten free vegetable broth
- freshly ground black pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium2140mg89% |
| Potassium230mg7% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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