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14Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 carrots (peeled and chopped)
- 1 parsnip (peeled and chopped)
- 1 yellow onion (roughly chopped)
- 4 garlic cloves (crushed)
- 2 tsp. virgin coconut oil
- 3 cups low sodium vegetable broth (warm)
- 1 tsp. turmeric powder
- 1 inch ginger (knob, peeled and grated)
- 1/2 lemon
- 1 pinch cayenne pepper
- fresh parsley
- greek yogurt
- black sesame
- coconut flakes
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium1200mg34% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars20g |
| Vitamin A420% |
| Vitamin C90% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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