Healing Cabbage, Potato, Carrot, & Tomato Curry Stew Recipe | Yummly

Healing Cabbage, Potato, Carrot, & Tomato Curry Stew

OH SHE GLOWS
12Ingredients
80Minutes
110Calories
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Ingredients

US|METRIC
  • 1 cabbage head (small, chopped into 1 inch pieces, Note you might want to shred cabbage so it is easier to chew)
  • 4 carrots (small)
  • 1 can diced tomatoes
  • 3 cups vegetable broth
  • 1 yellow squash (chopped into 1 inch pieces)
  • 8 new potatoes (chopped into 1 inch pieces)
  • 1/2 onion (small, chopped)
  • 1 teaspoon sea salt (or less, start slow and taste test first)
  • ground black pepper (Freshly)
  • 2 tablespoons masala (Arvinda’s Curry, depending on how hot you like it or other quality curry)
  • 1/2 teaspoon spice (Herbamare, optional)
  • parsley (to garnish, optional)
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    NutritionView More

    110Calories
    Sodium21% DV500mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories110Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium730mg21%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A80%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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