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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots
- 1 sweet potato
- 2 stalks celery (roughly chopped)
- 2 onions (sliced)
- 1 cup parsley (finely chopped)
- 1 cup shiitake mushrooms (fresh or dried, optional)
- 2 tomatoes (chopped, optional)
- 1 bulb garlic (about 6-8 cloves, minced)
- 1 inch fresh ginger root
- 1 inch turmeric root (fresh)
- 8 cups water
- chili peppers (Optional:, or red pepper flakes)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A330% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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