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Healing And Sealing The Gut (Plus Creamy Mexican Avocado Soup Recipe)
FOOD MATTERS14Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (ripe, pitted, peeled, and mashed)
- 2 Tbsp. extra-virgin olive oil
- 1 brown onion (chopped)
- 4 cups homemade vegetable stock
- 1/2 cup almond milk
- 1 lemon (freshly squeezed)
- 1 Tbsp. lemon rind
- 1 tsp. paprika
- 1/2 tsp. ground cumin
- 1 pinch cayenne pepper
- 1 garlic clove (crushed)
- sea salt (Celtic)
- freshly ground pepper (to taste)
- lime (quarters to garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium700mg20% |
| Protein4g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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