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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup hazelnuts
- 2 brook trout (10- to 12-oz, cleaned)
- 1 large egg
- 2 Tbsp. vegetable oil
- 1 Tbsp. unsalted butter
- 1 tsp. fresh lemon juice
- 1 Tbsp. fresh flat leaf parsley (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium35mg1% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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