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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups hazelnuts (or almonds, crushed)
- 1 cup canned chopped tomatoes
- 1 1/2 cups kidney beans (cooked)
- 2 cups breadcrumbs (plus extra as needed)
- 1 Tbsp. tahini
- 1 tsp. ground cumin
- 2 Tbsp. nutritional yeast
- salt
- freshly ground black pepper
- 4 burger buns
- lettuce leaves (optional)
- sliced tomato (optional)
- onion (optional)
- dill pickles (optional)
- condiments (optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1050mg44% |
| Potassium1010mg29% |
| Protein26g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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