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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups rolled oats (GF if desired)
- 1 cup hazelnuts
- 2 Tbsp. ground flax seeds
- 1 tsp. ground cinnamon
- 1/2 tsp. salt
- 3/4 cup dates (soft, pitted)
- 1/2 cup almond butter (or any nut butter)
- 1/3 cup coconut oil
- 1 tsp. vanilla extract
- 1/2 cup dried cranberries
- 1/4 cup pumpkin seeds
- 1/4 cup pecans (chopped)
- 1/4 cup chocolate (dairy-free, chopped)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium720mg21% |
Protein14g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber11g44% |
Sugars20g |
Vitamin A2% |
Vitamin C4% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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