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Hazelnut Crusted Sea Bass
ALL DAY I DREAM ABOUT FOOD11Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. butter
- 1/3 cup toasted hazelnuts (remove as many of the loose skins as you can)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 1/8 tsp. cayenne
- 2 filets (sea bass, 6 to 8 ounces each - the ones from Fulton Fish Online are long thin filets from the whole fish, already cleaned and deboned.)
- salt
- pepper
- 2 slices lemon
- 1 Tbsp. chopped parsley
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium850mg35% |
| Potassium85mg2% |
| Protein<1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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