Hazelnut Crusted Sea Bass

ALL DAY I DREAM ABOUT FOOD
11Ingredients
35Minutes
100Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1/3 cup toasted hazelnuts (remove as many of the loose skins as you can)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne
  • 2 filets (sea bass, 6 to 8 ounces each - the ones from Fulton Fish Online are long thin filets from the whole fish, already cleaned and deboned.)
  • salt
  • pepper
  • 2 slices lemon
  • 1 tablespoon chopped parsley
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    NutritionView More

    100Calories
    Sodium35% DV850mg
    Fat14% DV9g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories100Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium850mg35%
    Potassium85mg2%
    Protein<1g2%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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