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Ingredients
US|METRIC
4 SERVINGS
- 4 cups great northern beans
- 1 smoked ham hock
- 1/2 cup chopped onion
- 2 cloves garlic (minced)
- 1/2 green pepper (chopped)
- 1/4 cup brown sugar
- 2 tsp. smoked salt
- 2 tsp. dry mustard
- 1/2 tsp. white pepper
- 1 1/2 cups bbq sauce (Sweet Baby Ray's New Hawaiian Style)
- 1/3 cup molasses
- 8 oz. crushed pineapple (undrained)
- 2 1/2 cups liquid (reserved bean)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium3350mg140% |
| Potassium1650mg47% |
| Protein15g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber16g64% |
| Sugars81g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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