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Hawaiian SPAM & Pineapple Casserole
SAVOUR THE SENSES14Ingredients
65Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- spam (Pineapple, Casserole)
- 1 can spam (cubed)
- 32 oz. pineapple chunks (reserve juice)
- 1/2 yellow onion (chopped)
- 1 green bell pepper (chopped)
- 1/2 orange (red/, /yellow bell pepper, or mixture, chopped)
- 1/2 cup sugar
- 1/3 cup flour
- 2 cups shredded cheddar cheese
- 2 cups french bread (cubed)
- 2 Tbsp. olive oil
- 2 tsp. garlic salt
- 1 tsp. black pepper
- 1 tsp. parsley
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium500mg21% |
| Potassium480mg14% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber5g20% |
| Sugars50g |
| Vitamin A20% |
| Vitamin C250% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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