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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup onions (roughly chopped)
- 1 red bell pepper (roughly chopped)
- 1 carrots (roughly chopped)
- 2 cloves garlic (chopped)
- 2 cans black beans (rinsed and drained, divided)
- 1/2 cup brown rice (cooked)
- 2 Tbsp. cilantro leaves (finely chopped)
- 1 eggs
- 1/2 tsp. red pepper flakes
- 1/2 tsp. ground cumin
- 1/2 cup bread crumbs (regular)
- salt
- ground black pepper
- 8 pineapple slices (fresh or frozen)
- 8 slices swiss cheese
- 8 hamburger buns (I used Dave's Million Dollar Buns for this recipe- so good!)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium830mg35% |
| Potassium610mg17% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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