Hawaiian Veggie Burgers Recipe | Yummly

Hawaiian Veggie Burgers

DELISH KNOWLEDGE
16Ingredients
25Minutes
450Calories

Ingredients

US|METRIC
  • 1/2 cup onions (roughly chopped)
  • 1 red bell pepper (roughly chopped)
  • 1 carrots (roughly chopped)
  • 2 cloves garlic (chopped)
  • 2 cans black beans (rinsed and drained, divided)
  • 1/2 cup brown rice (cooked)
  • 2 tablespoons cilantro leaves (finely chopped)
  • 1 eggs
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ground cumin
  • 1/2 cup bread crumbs (regular)
  • salt
  • ground black pepper
  • 8 pineapple slices (fresh or frozen)
  • 8 slices swiss cheese
  • 8 hamburger buns (I used Dave's Million Dollar Buns for this recipe- so good!)
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    NutritionView More

    450Calories
    Sodium35% DV830mg
    Fat17% DV11g
    Protein43% DV22g
    Carbs22% DV67g
    Fiber40% DV10g
    Calories450Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol50mg17%
    Sodium830mg35%
    Potassium610mg17%
    Protein22g43%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A40%
    Vitamin C110%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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