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Ingredients
US|METRIC
10 SERVINGS
- olive oil (as needed)
- 1 yellow onion (small dice)
- 1 green bell pepper (small dice)
- 2 cloves garlic (minced)
- 8 oz. button mushrooms (finely chopped in food processor)
- 1/2 tsp. salt (garlic salt if possible)
- 1/4 tsp. black pepper
- 1 pinch red pepper flakes
- 1 cup lentils (cooked)
- 1 cup pineapple (diced)
- 1/4 cup low sodium soy sauce
- 1/4 cup light brown sugar
- 1 Tbsp. apple cider vinegar
- 14 oz. tomato sauce
- 1 potato rolls (pack)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium520mg22% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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