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Hawaiian Tequila Chicken Salad With Pineapple Vinaigrette
HALF BAKED HARVEST29Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless chicken breasts (or tenders)
- 1/4 cup tequila
- 2 Tbsp. olive oil
- 2 Tbsp. soy sauce
- 2 Tbsp. ketchup (organic)
- 1 lime (juice of)
- 1 clove garlic (minced or grated)
- 1 jalapeno (seeded + chopped)
- 1 chipotle chili (adobo chopped)
- 1 Tbsp. adobo sauce
- 1/2 pineapple (a ripe, peeled + cut into half moons)
- 2 heads romaine lettuce (chopped)
- 1 cup watercress (or spinach)
- 1/2 cup fresh cilantro (roughly chopped)
- 1 Persian cucumber (sliced)
- 1 avocado (sliced)
- 1 grapefruit (and or kiwi, peeled + chopped)
- 1 cup heirloom cherry tomatoes (halved)
- flaked coconut (for topping)
- wontons (chips, optional)
- 1/2 cup pineapple juice
- 1 inch fresh ginger root (peeled)
- 1 Tbsp. peanut butter
- 1 Tbsp. Sriracha
- 1/4 cup peanut oil (or sesame)
- 2 Tbsp. rice vinegar
- 1/4 cup fresh basil
- cilantro
- salt (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol50mg17% |
Sodium1190mg50% |
Potassium1450mg41% |
Protein23g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber10g40% |
Sugars21g |
Vitamin A400% |
Vitamin C210% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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