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13Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts (chopped into chunks)
- 1 Tbsp. cornflour (/cornstarch)
- salt
- pepper
- 3 Tbsp. oil
- 1 onion (peeled and chopped into wedges)
- 1 red pepper (chopped into chunks)
- 432 grams pineapple (can of chopped, in juice)
- 2 cloves garlic (peeled and minced)
- 1 fresh ginger (x 1” cube, peeled and grated)
- 2 Tbsp. soft brown sugar
- 3 Tbsp. dark soy sauce (use tamari for gluten free)
- 1 Tbsp. tomato puree (/paste - usually gluten free, but best to check)
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1090mg45% |
| Potassium950mg27% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(34)
Edwardo a year ago
Really like the flavor. Would caution on adding the pineapple juice. Start with a little and add as you need to get caramelization. Mine was too wet and didn’t caramelize.
Jenn 3 years ago
This was excellent and easy to make.
My 1.5 and 3.5 year olds even ate it (except the onions)
Brittney 3 years ago
Followed directions step by step and sauce didn’t thicken at all. Was alright would have been amazing if sauce was sticky
Cory Walton 4 years ago
Loved it. Will cut back on the soy sauce a little bit next time, but only for personal taste. Wouldn’t change anything else.
Elyssia Wright 4 years ago
So good!!!!! I added some garlic salt and black pepper to the rice. SO. GOOD.
Hi 6 years ago
Really lovely, added an extra third of everything except the pineapple - will add extra pineapple next time, it was really good, will definitely make this again.
Samantha A. 6 years ago
pretty tasty. i used fresh pineapple and soaked it to make juice. i wasnt to sure of the ratio but maybe i needed a little more brown sugar to make a thicker glaze. would make again
Sarah B. 6 years ago
Absolutely delicious! It all caramelised beautifully. Will definitely make it again.
Anna E 7 years ago
Delicious!! One of our regular special meals now. We have made so many times for a romantic evening in and for friends and family!