Hawaiian Seitan Skewers Recipe | Yummly

Hawaiian Seitan Skewers

THENUTFREEVEGAN.NET
15Ingredients
25Minutes
230Calories
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Ingredients

US|METRIC
  • glaze
  • 1/2 cup soy sauce
  • 1/2 cup pineapple juice
  • 1 teaspoon rice wine vinegar
  • 1/3 cup brown sugar
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (freshly grated)
  • 1 teaspoon agave
  • 1/2 teaspoon red pepper flakes
  • 1 pinch salt
  • 3 cups chicken ("Tastes Like, " Seitan, cubed)
  • 4 peppers (large, 2 green, 2 red, cut into 1-in. squares)
  • 1 red onion (large, cut into 1-in. squares)
  • 2 cups grape tomatoes (halved)
  • 2 cups pineapple (cubed)
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    NutritionView More

    230Calories
    Sodium57% DV1380mg
    Fat5% DV3.5g
    Protein49% DV25g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium1380mg57%
    Potassium580mg17%
    Protein25g49%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars19g38%
    Vitamin A10%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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